What causes toenails to split in the middle?

Split nails are common. They can affect both fingernails and toenails and are usually the result of physical trauma, such as an object crushing them. However, wear and tear, as well as nutrient deficiencies, are also potential causes. In some cases, a person can take preventive measures to avoid splitting their nails.

What deficiency causes your toenails to split?

Iron deficiency is one of the most common nutritional deficiency causes of cracked nails. The body also requires proteins and B vitamins to effectively build strong, healthy nails.

What do cracked toenails indicate?

Toenails can crack because of an underlying systemic disease including but not limited to rheumatoid arthritis, thyroid disease, anemia, psoriasis, eczema, and peripheral vascular disease.

What Vitamin Are you lacking when your nails split?

– A deficiency in B-complex vitamins, especially biotin, will produce ridges along the nail bed. – A diet lacking in calcium contributes to dry, brittle nails. – A lack of folic acid and vitamin C can lead to hangnails. – Insufficient dietary essential oils, like omega-3, cause cracking.

Why does my toenail keep splitting vertically?

A split nail is usually caused by physical stress, nutrient deficiency, or wear and tear. Split nails can be a problem, especially if you work with your hands. Although split nails are completely normal and sometimes unavoidable, there are ways you can prevent split nails in the future.

How do you get rid of cracked toenails?

A lotion with lanolin or alpha-hydroxy acid may soothe your nail area. Some people use a layer of clear nail polish to protect cracked nails. To prevent more splits, wear cotton-lined rubber gloves when your hands are in water. Gently file down any nail snags or uneven edges so they don’t lead to more cracks.

Will a split toenail grow back together?

After a nail separates from the nail bed for whatever reason, it will not reattach. A new nail will have to grow back in its place. Nails grow back slowly. It takes about 6 months for a fingernail and up to 18 months for a toenail to grow back.

Can thyroid problems affect nails?

Thyroid diseases such as hyperthyroidism or hypothyroidism may cause brittle nails or splitting of the nail bed from the nail plate (onycholysis). Severe illness or surgery may cause horizontal depressions in the nails Beau lines.

What is the best nail repair product?

Trust us, your nails will thank you.

• Best Overall: duri Rejuvacote 1.
• Best for Peeling Nails: Nails Inc.
• Best 8-Free: Tenoverten The Foundation Base Coat.
• Best for Natural Nails: OPI Natural Nail Strengthener.
• Best Kit: Zoya Naked Manicure Women’s Starter Kit.
• Best Polish: Essie Treat Love & Color.

How can I hydrate my toenails?

If the toenails look dry, cracked and brittle from long-term polish use, you can apply a vitamin E oil or lotion, rubbing it gently into the nail and cuticle to moisturize them. Allow it to absorb and dry fully before wearing shoes.

How do you treat dry brittle toenails?

If you want to strengthen your nails, there are several easy and inexpensive options:

1. Moisturize. Try a dedicated nail oil or a hand lotion with alpha hydroxy acid or lanolin.
2. Limit manicures.
3. Avoid alcohol-based sanitizers.
4. Get a paraffin wax bath.
5. Wear gloves.

Can vitamin D deficiency affect nails?

Most vitamin deficiencies are due to either inadequate dietary intake or malabsorption. Vitamin D, which can be obtained through sun exposure, is one of the few exceptions. Lack of these nutrients may affect the nail, the nail bed, or both and may present on physical exam or with biopsy.

Does vitamin D help strengthen nails?

Vitamin D ensures healthy nails and reduces the risk of nail peeling and chipping, which can often be caused by nutritional deficiencies. Vitamin D regulates calcium levels in the body which is an essential contributor to having healthy nails.

What should I eat to strengthen my nails?

Plenty of nutrients in food can help your nails, taking them from dry and brittle to healthy and strong. Foods that can improve your nails include fruits, lean meats, salmon, leafy greens, beans, eggs, nuts, and whole grains.